Weigh In record (no journal entry) for 01 November 2021
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51.4 kg
Lost so far: 0.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1018 kcal
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Fat: 26.56g | Prot: 112.57g | Carbs: 91.34g.
Breakfast: Mote con Huesillo, Pitaya, Clara de Huevo, Huevo, Bimbo Pan Integral Doble Fibra. Lunch: Espinacas, Mote con Huesillo, Clara de Huevo, Rabanito, Trucha al Horno o a la Parrilla. Dinner: Pechuga de Pollo a la Plancha, Polvo de Hornear (Fosfato Directamente, de Doble Efecto), Unión Salvado de Trigo, Orquídea Chocolate para Taza 100% Cacao, Hojuelas de Avena, Clara de Huevo. Snacks/Other: Universal Gelatina sin Sabor. more...
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Gaining 0.5 kg a Week
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