Weigh In record (no journal entry) for 23 July 2018
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 43.34g | Prot: 84.34g | Carbs: 229.32g.
Breakfast: Zespri Kiwi Sungold, Natural da Vaca Queijo Coalho, Ovo Frito, Plus Vita Pão Integral. Lunch: Geladinho, Abacaxi, Camil Proteína de Soja Texturizada, Quero Feijão Carioca, Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido). Dinner: Italac Queijo Mussarela, Pão Francês, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Abacaxi, Davaca Requeijão Cremoso Light, Ovo Frito. Snacks/Other: Vigor Iogurte Integral com Polpa de Morango, Vila Oliva Castanha de Caju Torrada Salgada. more...
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2102 kcal
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Exercise:
Treadmill - 15 minutes, Pilates - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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BuuhXavier's Weight History
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