Weigh In record (no journal entry) for 01 November 2021
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77.8 kg
Lost so far: 26.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1553 kcal
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Fat: 60.78g | Prot: 109.04g | Carbs: 139.59g.
Breakfast: Ovo Mexido, Hortifruti Mamão Formosa. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Dinner: Piraquê Macarrao Parafuso , Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo Mexido. Snacks/Other: Hortifruti Mamão Formosa, Pullman Pão de Forma, Ovo Mexido. more...
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Losing 0.2 kg a Week
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Poliana botelho's Weight History
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