Weigh In record (no journal entry) for 01 November 2021
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96.3 kg
Lost so far: 5.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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561 kcal
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Fat: 22.54g | Prot: 21.41g | Carbs: 73.66g.
Breakfast: Nestlé Leite em Pó Ninho, Mel, Ovo Mexido, Banana Nanica. more...
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steady weight
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alinedsf's Weight History
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