Weigh In record (no journal entry) for 01 November 2021
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81.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1533 kcal
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Fat: 29.60g | Prot: 202.50g | Carbs: 100.36g.
Breakfast: Куриное Филе, Вкусный День Творог Обезжиренный 0%, Султан Геркулес Хлопья, Увелка Крупа Гречневая, Грецкие Орехи, Вареное Яйцо. more...
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Gaining 0.4 kg a Week
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