Weigh In record (no journal entry) for 01 November 2021
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63.8 kg
Lost so far: 9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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749 kcal
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Fat: 47.96g | Prot: 30.24g | Carbs: 57.50g.
Breakfast: Limão, Casas Pedro Páprica Defumada, Açafrão, Café, Sal, Quaker Farelo de Aveia, Farelo de Trigo (Bruto), Poços de Caldas Requeijão Cremoso, Jasmine Gergelim Branco Natural, Copra Óleo de Coco Extra Virgem. Lunch: Café, Tirolez Requeijão Cremoso, Sadia Salame tipo Italiano, Frimesa Queijo Mussarela, Pão Francês. Snacks/Other: Jandira Castanha do Pará. more...
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1555 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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