Weigh In record (no journal entry) for 01 November 2021
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83.6 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2049 kcal
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Fat: 64.43g | Prot: 88.45g | Carbs: 201.93g.
Breakfast: Senseo Café, Primevère Tartine et Cuisson, Kiwi, Maître Jean Pierre Biscottes 6 Céréales (Lidl), Senseo Café. Lunch: Pomme, Pâtes (Cuites), Etal du Volailler Lidl Filet de Canard en Aiguillette, Lidl Amandes de Californie, Vin de Table, Pastis, Lidl Pain Sportif. Dinner: Lidl Moelleux au Saint Marcellin et à L’Emmental, Siggi's Skype Vanille, Pastis, Vin de Table Rouge, Lidl Amandes de Californie, Endive, Soupe de Potiron, Lidl Pain Sportif, Pomme. more...
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2313 kcal
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Exercise:
8kms home traineur - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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Daddy 02's Weight History
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