Weigh In record (no journal entry) for 01 November 2021
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1206 kcal
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Fat: 40.96g | Prot: 56.32g | Carbs: 147.96g.
Breakfast: Risoles, Nasi Putih, Ayam Kecap. Lunch: Jamur Putih (Ditumis), Telur Rebus, Nasi Putih. Snacks/Other: Rempeyek, Frisian Flag Purefarm Sweet Delight, Kartika Sari Pisang Bolen. more...
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Losing 0.0 kg a Week
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awwaliyahrizqa's Weight History
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