Weigh In record (no journal entry) for 01 November 2021
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103.1 kg
Lost so far: 15.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1263 kcal
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Fat: 38.10g | Prot: 68.86g | Carbs: 159.99g.
Breakfast: Tirolez Requeijão Cremoso Light, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Qualitá Queijo Muçarela, Panco Pão de Forma Premium. Lunch: Camil Feijão Preto Cozido, Paleta Bovina Cozida, Cenouras Cozidas, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Quaker Aveia em Flocos, Hortifruti Mamão Formosa, Castanhas de Caju. Snacks/Other: Tirolez Requeijão Light , Nescau Nescau Light, Piracanjuba Leite Desnatado, Panco Bisnaguinha. more...
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Gaining 0.4 kg a Week
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BethPaes's Weight History
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