Weigh In record (no journal entry) for 01 November 2021
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75.1 kg
Lost so far: 4.8 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1439 kcal
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Fat: 83.18g | Prot: 66.42g | Carbs: 106.47g.
Breakfast: Leite (Leite Integral), Qualy Margarina Cremosa, Ovo Frito, Pão Francês. Lunch: Chuchu Cozido, Repolho, Arroz Branco (Cozido), Sadia Frango a Passarinho. Dinner: Leite (Leite Integral), Torta de Salsicha. Snacks/Other: Divine Chocolate 70% Cacau, Banana Caturra. more...
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2428 kcal
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Exercise:
Sleeping - 6 hours, Breastfeeding - 2 hours, Google Fit - 16 hours. more...
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Losing 0.9 kg a Week
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