Weigh In record (no journal entry) for 01 November 2021
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89.3 kg
Lost so far: 3.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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903 kcal
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Fat: 32.96g | Prot: 59.98g | Carbs: 94.67g.
Breakfast: WS Naturais Granola Zero Açúcar, Mamão Papaia, Banana Prata. Lunch: Lentilhas Cozidas, Predilecta Milho Verde em Conserva, Ovo. Snacks/Other: Nutrella Pão Integral 7 Grãos, Ovo, Danone Yopro 15G High Protein Coco Cremoso, Pedra Selada Queijo Minas Frescal. more...
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Losing 3.9 kg a Week
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