Weigh In record (no journal entry) for 01 November 2021
|
89 kg
Lost so far: 14 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1509 kcal
|
Fat: 111.74g | Prot: 102.98g | Carbs: 22.31g.
Breakfast: Oatly Hafer Barista Edition, Kaffee. Lunch: REWE Beste Wahl Delikatess Schinkenbockwurst. Dinner: Gekochtes Ei, Parmesan (Gerieben), Blumenkohl, Milbona Sandwich Scheiben mit Gouda, Milbona Cheddary Schmelzkäsescheibe, Lidl Hamburger Vom Rind. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Crashpie's Weight History
|