Weigh In record (no journal entry) for 01 November 2021
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70.4 kg
Lost so far: 9.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1290 kcal
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Fat: 63.47g | Prot: 88.06g | Carbs: 95.54g.
Breakfast: Rosarita Salsa Verde, Scrambled Egg , Coffee. Lunch: Sweet Onions , Butterball Turkey Burger Patties. Dinner: Butter , Great Value California Style Vegetable Mix, Sweet Onions , Butterball Turkey Burger Patties. Snacks/Other: Hulled Sunflower Seeds, Made in Nature Raisins, Happy Apples Caramel Apple, Chobani Zero Sugar Vanilla. more...
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Losing 1.6 kg a Week
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jimmyo152's Weight History
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