Weigh In record (no journal entry) for 01 November 2021
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89.8 kg
Lost so far: 14.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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904 kcal
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Fat: 54.71g | Prot: 50.88g | Carbs: 57.53g.
Lunch: Essential Nutrition Amino Greens , Mandioca Cozida, Bionatus Spirulina, Catarinense Ômega 3, Gallo Azeite de Oliva Extra Virgem, Scala Queijo Minas Padrão. Dinner: Purê de Batata, Espinafre, Carne de Panela, Arroz Branco (Cozido). Snacks/Other: Abacate. more...
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Gaining 2.1 kg a Week
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renansouza1's Weight History
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