Weigh In record (no journal entry) for 01 November 2021
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70 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1073 kcal
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Fat: 31.21g | Prot: 61.37g | Carbs: 148.08g.
Breakfast: Castañas de Caju, La Serenísima Leche Descremada Protein, Yin Yang Avena Gruesa Avena Arrollada Gruesa. Lunch: Mandarinas, Pescado Blanco, Huevo, Menestra de Verduras. Dinner: Naranjas Ombligonas, Mandarinas. Snacks/Other: Banana, Ciruela, Durazno, Manzana Roja. more...
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steady weight
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ElenaBenitez's Weight History
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