Weigh In record (no journal entry) for 01 November 2021
|
58.5 kg
Lost so far: 3.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
699 kcal
|
Fat: 25.66g | Prot: 62.39g | Carbs: 56.88g.
Breakfast: Santa Clara Capuccino, Parmalat Leite Integral. Lunch: La Violetera Alcaparras em Conserva, Abobrinha, Tomates, Swift Carne Moída , Vagem Cozida, Repolho-Roxo. Snacks/Other: Taeq Geleia de Frutas Vermelhas, Mãe Terra Aveia Integral em Flocos, Absolut Nutrition Whey Trisabor, Banana Nanica. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marinhobarbara1's Weight History
|