Weigh In record (no journal entry) for 01 November 2021
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75.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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3563 kcal
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Fat: 88.39g | Prot: 168.02g | Carbs: 586.29g.
Breakfast: Sari Roti Roti Gandum, KFC Dada Ayam, Telur Puyuh, Ovaltine Nutri 10, Nasi Merah, Buah Anggur, Apel Fuji, Country Choice Rolled Oat, Good Day Cappuccino. Lunch: VECTORLABS Master Mass, Sari Roti Roti Gandum, Telur Puyuh, Udang Kukus atau Rebus, Nasi Merah. Dinner: VECTORLABS Master Mass, L-Men Protein Bar, Good Day Cappuccino, Telur Puyuh, Indomie Kari Ayam, Nasi Merah. more...
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Gaining 2.9 kg a Week
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kitasehat21's Weight History
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