Weigh In record (no journal entry) for 13 October 2021
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72.8 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2021:
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249 kcal
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Fat: 6.10g | Prot: 12.88g | Carbs: 35.93g.
Breakfast: Sayur Campuran, Tahu Kukus, Ikan Asin, Nasi Jagung. Snacks/Other: Nissin Mini Stick. more...
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Losing 5.6 kg a Week
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dinijuan140117's Weight History
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