Weigh In record (no journal entry) for 01 November 2021
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60 kg
Lost so far: 3 kg.
Still to go: 50 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1029 kcal
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Fat: 26.64g | Prot: 44.02g | Carbs: 157.81g.
Lunch: Tempe Goreng, Sosis Ayam, Jeruk, Sunpride Pisang Single, Sambal Goreng, Jengkol, Pangsit Polos, Otak-Otak, Nasi Putih. Dinner: Rebo Kuaci Original, Salak, Jeruk, Tempe Goreng, Semur Telur, Otak-Otak, Nasi Putih. more...
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Gaining 2.5 kg a Week
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