Weigh In record (no journal entry) for 01 November 2021
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72.5 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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807 kcal
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Fat: 37.91g | Prot: 44.60g | Carbs: 68.88g.
Breakfast: Energen Sereal Coklat, Bakso dengan Saus (Campuran), Es Kelapa Muda, Cap Enaak Susu Kental Manis. more...
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Gaining 1.4 kg a Week
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dinijuan140117's Weight History
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