Weigh In record (no journal entry) for 01 November 2021
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83.3 kg
Lost so far: 16.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1503 kcal
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Fat: 50.68g | Prot: 83.42g | Carbs: 188.35g.
Breakfast: Плов с рисом ассорти, Груша. Lunch: Суп "Рассольник ". Dinner: Салат с чукой, Плов с рисом ассорти. Snacks/Other: Болгарский Перец, Груша, Горбуша Соленая, Простоквашино Молоко Топлёное 4%, Ржаной кекс. more...
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Losing 0.1 kg a Week
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