Weigh In record (no journal entry) for 01 November 2021
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122.8 kg
Lost so far: 9.2 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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738 kcal
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Fat: 24.17g | Prot: 56.33g | Carbs: 77.26g.
Breakfast: Omelete, Crepe de Chocolate. Lunch: Feijão Preto Cozido, Vapza Carne em Tiras, Ovo Frito sem Gordura, Cebolas, Tomates, Repolho, Arroz Branco (Cozido). more...
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3636 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.5 kg a Week
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Danielle Laís's Weight History
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