Weigh In record (no journal entry) for 01 November 2021
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50.8 kg
Lost so far: 14.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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357 kcal
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Fat: 16.81g | Prot: 14.15g | Carbs: 63.15g.
Breakfast: Sari Roti Roti Gandum. Dinner: Seblak. more...
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Losing 0.1 kg a Week
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Yuliaandrianto's Weight History
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