Weigh In record (no journal entry) for 01 November 2021
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67.9 kg
Lost so far: 3.9 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1143 kcal
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Fat: 57.04g | Prot: 59.90g | Carbs: 104.07g.
Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Pempek, Tahu Goreng, Tahu, Bihun (Dimasak). Snacks/Other: Kerupuk Makanan Ringan, Tempe Mendoan, Perkedel Jagung. more...
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Gaining 0.3 kg a Week
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Bismillaah Hidup Sehat🤲's Weight History
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