Weigh In record (no journal entry) for 01 November 2021
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64.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1312 kcal
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Fat: 56.53g | Prot: 76.52g | Carbs: 107.22g.
Breakfast: Coconut Milk, St. Dalfour Blackcurrant, Hovis Seed Sensations - Seven Seeds. Lunch: Parmareggio Parmigiano Reggiano 22 Mesi, in Season Garden Peas, Rinaldi Olio Extra Vergine di Oliva, Garofalo Pasta Integrale, Cubetti di Pancetta. Dinner: Petto di Pollo, Carne, Rinaldi Olio Extra Vergine di Oliva, Foglia Verde Insalata Mista, Carne di Petto di Tacchino. Snacks/Other: Parmareggio Parmigiano Reggiano 30 Mesi, Conad Noci Sgusciate. more...
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Losing 2.1 kg a Week
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rosalombardo's Weight History
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