Weigh In record (no journal entry) for 01 November 2021
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71.7 kg
Lost so far: 3.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1436 kcal
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Fat: 55.65g | Prot: 123.73g | Carbs: 103.80g.
Breakfast: Queijo Minas, Café com Açúcar, Leitissimo Leite Integral, Frango Desfiado, Ovo Mexido. Lunch: Bife de Carne de Vaca, Knorr Macarrão Fusilli Integral. Dinner: Carne do Peito de Frango (Assado, Cozido), Ovo (Inteiro). more...
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Losing 0.1 kg a Week
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leidiane.mcarvalho's Weight History
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