Weigh In record (no journal entry) for 01 November 2021
|
70 kg
Lost so far: 2.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1797 kcal
|
Fat: 48.42g | Prot: 141.91g | Carbs: 195.41g.
Breakfast: Kokt Ägg, AXA Havregryn , Falu Råg Rut, Lätta Mini 28%. Lunch: Pärsons Rökt Kalkon, Arla Mild Kvarg Naturell, Falu Råg Rut, Lätta Mini 28%. Dinner: Milda Mat Extra 4%, Fläskfilé, Basmatiris (Kokt). Snacks/Other: Satsumas, Lätta Mini 28%, Falu Råg Rut, Bananer, Pro!Brands Whey 100 Chocolate. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jocke.Be's Weight History
|