Weigh In record (no journal entry) for 01 November 2021
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57.7 kg
Lost so far: 12.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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573 kcal
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Fat: 18.67g | Prot: 12.98g | Carbs: 88.95g.
Breakfast: Oatly Oat Milk, Raisins (Seedless) , Weetabix Weetabix. Snacks/Other: Oatly Oat Milk, Oatly Oat Milk, Cadbury Heroes. more...
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Gaining 0.5 kg a Week
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