Weigh In record (no journal entry) for 01 November 2021
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94.6 kg
Lost so far: 27.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1993 kcal
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Fat: 59.99g | Prot: 95.57g | Carbs: 267.77g.
Breakfast: Granja Rinya Pudding al Baño María, Café, Leche (Leche Entera). Lunch: Pan Blanco, Pimientos de Padrón, Granja Rinya Pudding al Baño María, Lentejas Estofadas THERMOMIX, Calamares Encebollados Thermomi. Dinner: Puré de Patatas con Leche (Fresca). Snacks/Other: Café, Hacendado Chocolate con Leche y Almendras, Pan Blanco, Pan Blanco, Tomates Rojos, Serrano Jamón Serrano. more...
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steady weight
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