Weigh In record (no journal entry) for 01 November 2021
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84.1 kg
Lost so far: 19.4 kg.
Still to go: 7.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 November 2021:
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2333 kcal
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Fat: 97.12g | Prot: 132.58g | Carbs: 234.26g.
Breakfast: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Himbeeren, BioBio Heidelbeeren, Gut & Günstig Haferflocken, Seeberger Sonnenblumenkerne, Leinsamen, Walnüsse, PBN Whey Protein Vanilla. Lunch: Palmin Kokosfett, Hähnchenleber, Aldi Sonnenblumenkernbrot, Äpfel, Zwiebeln. Dinner: Zwiebeln, Gut & Günstig Delikatess Geflügelroulade, Harry Vollkornbrot mit Sonnenblumenkernen, Harzer Harzer Käse, Olivenöl, Rispentomaten, Zitrone, Eisbergsalat, Gurke (Geschält), Rote Paprika, Rucola, Gewöhnlicher Feldsalat, Chicoree, Top Mare Räucherlachs. Snacks/Other: Kerrygold Extra Ungesalzen, Harry Balance Toast (38g), Weintrauben, Aerzener Apfelkuchen, Möhren, Äpfel, Mandarine. more...
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2147 kcal
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Exercise:
rad - 16 minutes, Kraft_Injoy - 1 hour and 4 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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combatiente's Weight History
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