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yeayy abis makan penutup hari ini jadi segini
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61.7 kg
Lost so far: 2.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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903 kcal
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Fat: 22.91g | Prot: 38.72g | Carbs: 284.40g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Nestle Corn Flakes, Indomart Tempe Mendoan. Dinner: Boiled Egg, SuperIndo Tepung Maizena. Snacks/Other: Lemonilo Chimi Keripik Jamur, Honeydew Melon, Honeydew Melon, Cheetos Jagung Bakar (15g), Yakult Yakult. more...
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Losing 14.7 kg a Week
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kay 2024 45kg's Weight History
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