Weigh In record (no journal entry) for 01 November 2021
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77.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2225 kcal
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Fat: 106.61g | Prot: 73.65g | Carbs: 237.27g.
Breakfast: Ölz Vollkorn Soft Sandwich, Tomaten, Avocado. Lunch: Lebkuchen, Ehrmann High Protein Chocolate & Topping. Dinner: Coca-Cola Coca-Cola, McDonald's Big Rösti, McDonald's Potato Dippers. more...
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Gaining 8.4 kg a Week
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Daniel.randak1995's Weight History
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