Weigh In record (no journal entry) for 01 November 2021
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64 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 01 November 2021:
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1512 kcal
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Fat: 52.14g | Prot: 107.21g | Carbs: 159.69g.
Breakfast: Myrtilles, Pâturages Yaourt à la Grecque. Lunch: Auchan Riz Complet Riz Rouge Quinoa , Saumon, Puget Huile d'olive Vierge Extra Bio, Brocoli, Poivrons Verts, Ail. Dinner: Champignons, Framboises, Pâturages Yaourt à la Grecque, Blanc de Poulet, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Carrefour Lait Demi Écrémé, Auchan Banane, Carrefour Lait Demi Écrémé, Carrefour Lait Demi Écrémé . more...
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1673 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Reading - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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joliepal's Weight History
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