Weigh In record (no journal entry) for 01 November 2021
|
77.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1938 kcal
|
Fat: 104.47g | Prot: 130.41g | Carbs: 120.42g.
Breakfast: Eiermuffin, Senseo Dark Roast. Lunch: Eiermuffin. Dinner: Senseo Dark Roast, Groentesoep. Snacks/Other: Myprotein Impact Whey Protein Natural Chocolate, Banaan, De Notenshop Pittenmix, Zuivelmeester Yoghurt Griekse Stijl Naturel 10% Vet, AH Hollandse Aardbeien, Nevo Komkommer met Schil , AH Boerenmetworst, C1000 Jonge Goudse Kaas 48+. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haticeorge98's Weight History
|