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Well at least I did not go up...
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1087 kcal
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Fat: 40.13g | Prot: 60.58g | Carbs: 116.78g.
Pre-Breakfast: Coffee with Milk and Sugar. Breakfast: Pumpkin Oats. Elevenses: My granola crunchies, Coffee with Milk and Sugar. Lunch: Marmite Marmite, Grated Cheddar Cheese, Flora Vegan 60% Fat Spread, Ryvita Light Rye Crispbread. Dinner: Cucumber, Roasted Grilled or Baked Chicken (Skin Not Eaten), Tomatoes. more...
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steady weight
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Chez.Tam's Weight History
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