Weigh In record (no journal entry) for 01 November 2021
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74 kg
Lost so far: 11.2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1373 kcal
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Fat: 44.15g | Prot: 73.23g | Carbs: 170.60g.
Breakfast: Ampela, Kubis Hijau Dimasak, Nasi Putih, Sambal Goreng. Lunch: Mie Bakso. Dinner: Sambal Goreng, Bango Kecap Manis, Ampela, Tempe Goreng, Nasi Putih. Snacks/Other: Donat (Tawar), Donat (Tawar). more...
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Losing 4.0 kg a Week
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thalia2696's Weight History
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