Weigh In record (no journal entry) for 01 November 2021
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64 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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2416 kcal
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Fat: 80.81g | Prot: 103.38g | Carbs: 225.30g.
Breakfast: Yaourt prot vegan, Lidl Graines de Chia, Delisse Fromage Blanc 3%, Vahiné Noix de Coco Râpée, Brin de Jour Flocons d'avoine, Tokapi Cacahuètes sans Sel Ajouté, Bowlcake, Myprotein Isolat de Protéine de Soja. Lunch: Tendre et Plus Bœuf Bourguignon, Yaourt prot vegan, Markal Protéines de Soja Gros Morceaux, Riz Basmati (Cuit), Monbio Pois Chiches, Notre Jardin Lentilles Vertes. Dinner: Marie Blachère Pain Sportif, Skippy Beurre de Cacahuète , Banane, Labeyrie Foie Gras, Parmesan (Dur), Les Croisés Chèvre Frais, Jambon Cru, Jurançon Vin Blanc , Leffe Ruby. Snacks/Other: Banana Bread, Paul Tartelette Framboises, Campagne de France Fromage Frais Nature 3,1%, Pomme. more...
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2480 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Crossfit - 30 minutes, Working - 7 hours and 30 minutes, Driving - 1 hour. more...
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steady weight
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