Weigh In record (no journal entry) for 01 November 2021
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52.0 kg
Lost so far: 3.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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881 kcal
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Fat: 23.71g | Prot: 66.08g | Carbs: 104.32g.
Breakfast: AH Kefir, AH Haas Rugfilet, Veenbessen, Olijfolie, Gierst. Lunch: Biologisch van Jumbo Havervlokken , AH Kokosmelk, Pompoen, Kimchi, Latte met Havermelk . Dinner: AH Maischips, AH Gamba's Groot. Snacks/Other: Organix Goodies Fruit Gummies. more...
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Losing 0.4 kg a Week
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Living_in's Weight History
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