Weigh In record (no journal entry) for 01 November 2021
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60 kg
Lost so far: 4.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1026 kcal
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Fat: 50.86g | Prot: 63.95g | Carbs: 85.86g.
Breakfast: Чернослив в Шоколаде, Холодец из Курицы, Кофе (из Молотых Зерен). Lunch: Верес Кабачковая Икра, Зеленый Чай, Омлет или Яичница с Луком, Перцем, Помидорами и Грибами. Dinner: Русский Пармезан Сыр Винный, Конфета, Овсяные Отруби, Кефир 1%. more...
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1692 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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super_sushka's Weight History
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