Weigh In record (no journal entry) for 01 November 2021
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64 kg
Lost so far: 1.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1143 kcal
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Fat: 29.66g | Prot: 59.12g | Carbs: 130.01g.
Breakfast: Mermelada, Mantequilla, Pechuga de Pavo, Yosoy Leche de Avena, El Corte Inglés Pan Tostado Integral, Jugo de Pomelo Recién Exprimido. Lunch: Pan Blanco, Jamón Ibérico de Bellota, Mercadona Pimientos del Piquillo Rellenos de Carne. Dinner: Santiveri Pan Integral Tostado Dextrin con Semillas de Lino, Arándanos, Eroski Yogur Desnatado Fresa, Mercadona Atún Natural. Snacks/Other: Hacendado Gildas, Vermut. more...
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2157 kcal
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Exercise:
Watching TV/Computer - 5 hours, Housework - 2 hours, Desk Work - 2 hours, Sleeping - 9 hours, Resting - 6 hours. more...
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Gaining 0.1 kg a Week
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