Weigh In record (no journal entry) for 01 November 2021
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71.6 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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241 kcal
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Fat: 2.86g | Prot: 13.53g | Carbs: 41.85g.
Breakfast: K Classic Frischkäsezubereitung Light, K-Classic Hähnchenbrustfilet, Mike Mitchell's American Sandwich Weizenvollkornbrot, Erdbeer-Marmelade (Eigene), Normaler Kaffee, Zitronensaft. more...
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Losing 6.3 kg a Week
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alabaster2's Weight History
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