Weigh In record (no journal entry) for 01 November 2021
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61.2 kg
Lost so far: 0.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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605 kcal
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Fat: 26.12g | Prot: 38.40g | Carbs: 61.45g.
Breakfast: Buah Pir. Lunch: Sawi Dimasak (dari Segar), Tomat, Cabai Merah atau Rawit, Ayam Goreng. Snacks/Other: Jeruk. more...
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Gaining 0.6 kg a Week
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vibbyairen's Weight History
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