Weigh In record (no journal entry) for 01 November 2021
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102.0 kg
Lost so far: 4.7 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1472 kcal
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Fat: 45.03g | Prot: 52.60g | Carbs: 213.15g.
Breakfast: Frozen Cherries, Bananas, Harvest Morn Porridge Oats. Lunch: Ritz Salted Crackers, Heinz Chicken Noodle Soup, Hula Hoops Puft Salted. Dinner: Sainsbury's Garlic Bread Slice , Basmati Rice, Lamb Roast, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking). Snacks/Other: Options Belgian Choc Hot Chocolate, Tesco Yum Yum, Tesco Skimmed Milk. more...
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Losing 0.5 kg a Week
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Laura0213's Weight History
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