Weigh In record (no journal entry) for 01 November 2021
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80.7 kg
Lost so far: 12.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1338 kcal
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Fat: 74.11g | Prot: 49.48g | Carbs: 116.45g.
Breakfast: Тирамису. Lunch: Тирамису. Dinner: Запеканка, Брест Литовск Сыр Лёгкий 35%, Гречка Отварная, Кабачок Гриль. Snacks/Other: Protein Rex Chocolate Brownie Вишневое, Dr. Korner Корнерсы Томат и Базилик. more...
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Losing 2.1 kg a Week
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moy.dnevnik's Weight History
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