Weigh In record (no journal entry) for 01 November 2021
|
54.9 kg
Lost so far: 1.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
884 kcal
|
Fat: 38.12g | Prot: 27.01g | Carbs: 115.51g.
Breakfast: Хурма, Сливы, Виноград Дамские Пальчики, Шампиньоны Тушеные, Петелинка Куриные Сердечки, Геркулес Геркулес на Воде. Snacks/Other: ВкусВилл Эклер, ВкусВилл Наполеон, ВкусВилл Пирожное Морковка. more...
|
|
1345 kcal
|
Exercise:
Walking (slow) - 3/kph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DelicateRos's Weight History
|