Weigh In record (no journal entry) for 01 November 2021
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68.6 kg
Lost so far: 52.7 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1281 kcal
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Fat: 37.24g | Prot: 81.99g | Carbs: 161.02g.
Breakfast: Copos de Avena Gruesos Integrales, Chia, Hacendado Café Molido Natural, Leche Desnatada, Semillas de Lino. Lunch: Mandarina, Picadillo, Repollo, Patata Cruda. Dinner: Valio Profeel Protein Pudding Caramel, Huevo, Hacendado Fideo Grueso, Caldo de Huesos. Snacks/Other: Plátano. more...
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1675 kcal
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Exercise:
Desk Work - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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