Weigh In record (no journal entry) for 01 November 2021
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51.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1328 kcal
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Fat: 39.59g | Prot: 88.70g | Carbs: 151.26g.
Breakfast: East Bali Cashews Granola Bites Chocolate Vanilla, Kalbe Slim & Fit Choco Malt. Lunch: Ikan Tongkol Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bango Kecap Manis, ABC Saus Sambal , Ikan Tongkol Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Kue Nastar, Puro Isopro Isolate Whey Protein. more...
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Losing 0.1 kg a Week
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tanasthasya's Weight History
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