Weigh In record (no journal entry) for 01 November 2021
|
67.9 kg
Lost so far: 12.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2021:
|
1469 kcal
|
Fat: 60.84g | Prot: 40.60g | Carbs: 197.06g.
Breakfast: Sari Roti Roti Tawar (2), Finna Kerupuk Rasa Bawang, Rujak Buah, Chia Seed, Labu Dimasak. Lunch: Maicih Macaroni, Urap, Perkedel Jagung, Telur Balado, Nasi Jagung, Tahu Bakso. Dinner: Gula Pasir, Sania Minyak Goreng, Tomat Merah, Telur Rebus, Sohun Kaca Sohun Jagung. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasalisayuli's Weight History
|