Weigh In record (no journal entry) for 01 November 2021
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67.1 kg
Lost so far: 8.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1150 kcal
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Fat: 35.49g | Prot: 56.38g | Carbs: 150.25g.
Breakfast: Груша, Galbani Моцарелла Лайт, Цархліб Лаваш Армянский, Яйцо, Riga Gold Лосось в Оливковом Масле. Lunch: Капучіно, Кукурудза, Galbani Моцарелла Лайт, Ярка Макароны. more...
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Losing 2.8 kg a Week
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Danja247's Weight History
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