Weigh In record (no journal entry) for 01 November 2021
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78.2 kg
Lost so far: 8.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2021:
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1701 kcal
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Fat: 81.18g | Prot: 53.47g | Carbs: 173.57g.
Breakfast: Торт Наполеон, Nescafe Dolce Gusto Лунго, Сахар, Простоквашино Молоко 2,5%, Санта Бремор Икра Мойвы , Harry's Сандвичный Хлеб Пшеничный, Папа Может Сервелат Финский. Lunch: Bestfood Печенье, Bestfood Цезарь Ролл с Креветкой . more...
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Losing 0.1 kg a Week
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Валерия Бедрак's Weight History
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